R
Realist Coach
Ready to help
GPT-5.4
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Hi, I'm your Realist Coach

Your on-demand sounding board. Bring me any situation — let's untangle it together.

I'm feeling concerned about
I'm upset with a colleague
I got really triggered by
I'm feeling off
FL
Your human coach: Fernando Lopez
Realist Coach v0.8 beta
The Process

The Realist Process

Your Realist Coach will walk you through the following steps:

1
What am I feeling?
  • Become aware of your feelings
  • Locate the feeling in your body
  • Welcome and feel your feelings
  • Acknowledge that it's normal to not be at your best
2
What am I thinking?
  • Notice what dramatic things you are telling yourself when triggered
  • What is your inner "pessimist" saying about the situation or your future?
  • What's your inner "judge" saying about you or others?
3
What is true?
  • Tell the truth about the situation — the Realist part of you
  • Is my self-talk 100% undeniably true?
  • If not, then what is true?
  • What is true about what you want?
  • What is true about your purpose?
4
What do I choose?
  • In light of the truth, drawing on your qualities, strengths and what you want, make a conscious choice
  • What are your options?
  • What do you choose to do or how do you choose to be?